• If you or someone you know is in immediate danger, call 911.
• Emergency protection orders, restraining orders and peace bonds are some of the legal ways to stop an abuser from contacting someone. Have your parent/guardian or a trusted adult help you obtain one.
• Visit http://www.familyviolence.alberta.ca/ or call the 24-hour Family Violence Info Line toll free at 310-1818.
• Call the Bullying Help Line at 1-888-456-2323.
• Schools, colleges or universities often have counsellors or student programs that can help people who are in abusive dating relationships.
• Specialized services are available for high-risk victims of family violence. Contact your local police or women's shelter for more information. Locate a shelter in your area.

If you are in an abusive relationship, there are several things you should do:

• Talk to someone you trust like a friend, family member, doctor, teacher or counsellor.
• Create a safety plan so you know what to do if you need to leave an abusive situation. The plan should include who to call, where to go, how to get there and what to bring with you. You should also have a back-up plan in case things do not go the way you expect.
• Learn about the laws that protect people from family violence. Emergency protection orders, restraining orders and peace bonds are some of the legal ways to stop an abuser from contacting someone. Look into these options and ask a parent/guardian or trusted adult to help you access them if necessary.
• Find out about resources and services in your community to help people affected by family violence and abuse.

You should NOT confront a violent person. It could be dangerous. Leave and call for help.