• Talk to someone you trust like a friend, family member, doctor or other professional.
  
  
• Create a safety plan so you know what to do if you need to leave an abusive situation. The plan should include who to call, where to go, how to get there and what to bring with you. You should also have a back-up plan in case things do not go the way you expect.
  
  
• Learn about the laws that protect people from family violence. Emergency protection orders, restraining orders and peace bonds are some of the legal ways to stop an abuser from contacting someone.
  
  
• Find out about resources and services in your community to help people affected by family violence and abuse.

You should NOT confront a violent person. It could be dangerous. Leave and call for help.

What to tell your children

If you have children, you must keep them safe at all times. To ensure their safety, you need to talk to them about what is going on. Don't try to pretend it's not happening.

• Make sure children know that even though the adults in their home do not get along, the children are not to blame and the abuse is not their fault.
  
  
• Tell your children exactly what they should do in an emergency. If something does happen, they need to be prepared. Don't scare them but be clear about what they should do. Should they go to a friend or neighbour's house and wait for you? Should they call 911? Having a plan can make a huge difference in an emergency situation.